UWC High Performance
UWC Sport High Performance

Excellence built through science, support and performance

The High Performance Centre supports first-team players and identified talent through a focused environment for training, recovery, athlete support and long-term sporting development.

Access

Reserved for Elite Athletes

High Performance membership is a milestone for first-team athletes and identified talent across UWC’s priority sport codes.

Model

Integrated Athlete Support

Physiotherapy, biokinetics, and strength and conditioning work together to support performance, recovery and development.

Purpose

Holistic Athlete Development

The HPC exists to improve performance, reduce injury risk, support wellbeing and create a high-standard environment for student-athletes.

The High Performance Standard

A badge of honour within UWC Sport

High Performance membership recognises first-team athletes and identified talent in UWC’s priority codes, with access to specialist services that support elite-level growth.

The Centre brings together performance support, recovery, gym operations and administration to create a structured environment where student-athletes can train and compete with purpose.

  • Athletics
  • Basketball
  • Cricket
  • Football
  • Netball
  • Rugby
  • Swimming
  • Volleyball
  • Hockey
UWC High Performance Athletes

Priority Codes

Focused support for selected high-impact UWC sport codes.

High Performance Manager

Message from the Manager

Leading athlete development with purpose

The High Performance Centre is more than a support space. It is a performance environment built to help student-athletes train, recover and compete with the right systems around them.

Brent Hess

Manager: High Performance

Integrated High Performance Model

Athlete-centred, collaborative and performance-driven

The High Performance Model combines athlete support, recovery, rehabilitation, gym management and sport-specific development into one coordinated system.

Biokinetics

Biokinetics bridges the gap between injury and performance, guiding athletes through structured rehabilitation and safe return-to-sport protocols.

Strength & Conditioning

Strength and conditioning enhances physical capacity, targeting sport-specific performance, resilience and injury prevention.

Gym Operations

Gym operations ensure athletes have access to a controlled, professional and performance-focused training environment.

Why the model matters

These disciplines work as one team to align goals, improve performance and reduce injury risk in a sustainable, athlete-first system.

Meet the High Performance Team

The people behind athlete performance

The High Performance environment is led by experienced staff who support athletes through coordination, strength and conditioning, biokinetics, gym operations and administration.

Brent Hess

High Performance Coordinator

Brent Hess

Leading the High Performance environment and coordinating specialist support for UWC student-athletes.

Angelo Nelson

Head of Strength & Conditioning

Angelo Nelson

Kirsten Muller

Head of Bios

Kirsten Muller

Cohen Julius

High Performance Gym Manager

Cohen Julius

Mishqah Goliath

Administrator

Mishqah Goliath

Support Areas

What the High Performance Centre supports

The Centre works across practical areas that help student-athletes prepare, perform and recover within a structured sport environment.

Athlete Preparation

Structured support for physical readiness, training consistency and performance habits.

Recovery

Supporting athletes with routines and systems that help them recover and remain available for performance.

Performance Training

Building strength, conditioning and sport-specific capacity through guided training.

Operational Support

Managing access, administration and coordination so athletes can focus on their performance.

High Performance Enquiries

Reach the High Performance Centre

For HPC-related enquiries, athlete support or performance service information, contact the UWC High Performance environment through the listed support channels.